Zindagi Flaxseed is best known for its anti-inflammatory levels. The health benefits of flax seeds come from the high amount of fiber, antioxidants and omega 3 fatty acids in addition to being a rich source of some vitamins and minerals. The high fiber of flaxseeds can help to lower down the cholesterol level and improves heart health. Flaxseeds keep you fit for longer and may help you to manage accurate weight. Benefits of Flax Seeds: High in Fiber Lower cholesterol Good for Hair and Skin Weight loss Control Diabetes How to Use: You can have a half teaspoon of flax seeds 2 times a day after meal. Take half teaspoon of flax seeds either in morning after breakfast or in the night after dinner. Drink at least 1 liter of water after having flax seeds in summer.
