Chia seeds are found in brown, gray, black and white colour. They are an excellent rich source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Omega-3 fatty acids help to raise HDL cholesterol (good cholesterol) that protects against heart attack and stroke. The seeds were highly valued for their medicinal properties and nutritional value and also known as “runner’s food” because runners and warriors would use them as fuel while running long distances or during battle.
