Zindagi Pumpkin seeds contain antioxidants like carotenoids and vitamin E . Antioxidants can reduce inflammation and protect your cells from harmful free radicals. That’s why consuming foods rich in antioxidants can help protect against many diseases .The kadu ka beej or pumpkin seeds are very healthy for whole body, its high in magnesium, zinc and other minerals, with healthy omega 3 and some study has also find this as anti diabetic. Pumpkin seeds are one of the best natural sources of magnesium.
