Nuts and dates are healthy and nutritious food. They have been known to mankind for thousands of years. Organic nuts and dates are available in various forms and great care is taken in their production. They consist of unsaturated fats and are free from cholesterol. The enzymes available in the organic nuts and dates are very healthy for the human body.
Nuts like almonds are rich in nutrients and contain magnesium, phosphorous, calcium, potassium, iron, Vitamin E, and phytonutrients. Organic cashews are rich in minerals like phosphorous, calcium, potassium, sodium, zinc, copper, and iron.
Following are some of the health benefits of organic nuts and dates-
For purchasing a good quality of organic nuts and dates, you can visit Ayurveda Megastore. We provide multiple options for organic nuts and dates. These include Healthy Munch Himalayan Pine nuts 200 gms, Healthy Munch Macadamia Nuts 200 gms, Healthy Munch Brazil Nuts 200 gms, Healthy Munch Premium Pecan Nuts 200 gms