Spring is one of the best times to enjoy the initial days of sunshine and the improved weather. But many of us dread this weather due to seasonal allergies. Involuntary sneezing, blocked noses, coughing due to benign substances floating in the...
Obesity is one of the major health concerns today, rapidly increasing and reaching millions of individuals of all ages. Excessive accumulation of fat, obesity is not merely a matter of appearance but a multifaceted disease linked with many health complications, such...
The kidney is a small organ but with a huge responsibility. This bean-shaped organ manages body detoxification functions- filtering out blood, removing acidic waste, maintaining electrolyte balance, and removing excess fluids from the human body. Sounds simple, but it’s way more...
Ayurveda views sexual health as the center of overall well-being. Female sexual health is deeply connected with inner wellness or body energy (Ojas). Sexual wellness dysfunction in women can lead to reduced energy levels, anxiety, depression, and illnesses. Sexual interaction builds...
The human body is 60% water, and the rest 40% is fat, muscles, blood, bones, etc., of which bones make up 14%. So, it is right to say that almost one-third of our body is bones. And if bones are not...
Obesity has become a challenge. While some people want to be slim to achieve the latest beauty standards, others wish to fit into their favorite clothes. But no matter how many diets we follow, how many calories we count, how many...
How many of us start our mornings with a cup of tea or coffee? How many times a day do we crave a cool hydrating drink to recharge ourselves? Or How many of us love to drink sodas, soft drinks, or...
Cervical cancer is the fourth most common cancer in women around the world. In the last few years, WHO has been running many awareness programs to make people aware of cervical cancer and its prevention. It is a malignancy originating in...
Brahmi, scientifically known as Bacopa monnieri, is a well-known herb, used in many Ayurvedic products. This small medicinal plant, part of the Scrophulariaceae family, grows in wet, tropical environments. For centuries, Ayurvedic medicine has celebrated it as a powerful brain tonic....
The holiday season brings a lot of yummy treats to your table. Rich foods, winter treats, and amazing desserts keep flowing around during the holidays. People tend to enjoy this holiday food, but in the end, start to feel sluggish and...
