A good night’s sleep is the body’s way of accumulating the energy we need to function at our full capacity in the coming day. Not only does sufficient sleep helps improve the body’s physical prowess, but also enhances your memory, creativity, and alertness. It helps reduce stress and boosts the immune system. For some, sleep comes naturally, for others falling asleep can be a bit of a struggle. But, not anymore. All thanks to the Ayurvedic medicine for hypertension, Unmadvati!
