Do you love long, luxurious hair, your crowning glory? Well, who doesn’t? But keeping hair healthy in this era, where the environment is polluted, food unhealthy and life is full of stress. Even when we try to use good quality products, all available today are chemical-based which causes more harm than good.

So how to preserve our crowning glory is the question that remains constant. The best way to improve hair health is Ayurveda. By returning to nature, we can make our hair shininer, stronger and healthier. Unlike conventional methods, Ayurveda focuses on the root cause of hair issues, aiming to restore balance in the body and mind. 

Let’s explore the top Ayurvedic haircare tips for improved hair health. 

Top Ayurvedic Haircare Tips

Dull and limp hair are caused due to both internal and external factors. The environment we live in is not the only reason for lifeless hair. Our food, stress, and deficiencies cause hair fall and lifeless hair.

Scalp infections or other underlying health issues can also deteriorate hair health. The best thing about Ayurveda is that it doesn’t work superficially like other chemical products, the Ayurvedic haircare approach works on a deeper level. It works on treating the root cause of hair damage and rectifying the issue in the body. 

 

Ayurvedic products and supplements for haircare have multiple benefits. They not only nourish your hair but also work on improving overall health, resolve vitamin deficiencies, and boost immunity. Here are the top Ayurvedic tips to improve hair health and revive the crowning glory. 

Follow a Healthy Diet

Ayurveda emphasizes on the importance of a balanced diet in maintaining healthy hair. The diet we consume should be rich in vitamins, minerals, and essential nutrients. Our diet plays a vital role in nourishing hair from within and a poor diet directly affects hair fall, dandruff, slow growth, and premature greying. 

Fresh produce for healthy hair: Incorporating fresh fruits and vegetables, especially leafy greens, carrots, and sweet potatoes. They have high vitamins A and C content, which promote healthy hair growth.

Healthy Fats: Include Ghee, olive oil, and nuts in the diet.  They are vital for keeping hair hydrated and shiny. Omega-3 fatty acids also support hair strength and growth commonly found in flaxseed, walnuts, avocado, and chia seeds. 

Stay Hydrated: Water is not only essential for digestion, it’s also equally important for maintaining healthy hair. Proper hydration helps in the transport of nutrients to the hair follicles and prevents dryness and brittleness.

Consume hair-friendly spices: Add hair-friendly spices like Kasuri methi(dried fenugreek), Turmeric, coriander seeds, etc to diest as they help in better absorption of nutrients resulting in improved hair health. 

Switch To Natural Hair Care Products

One of the fundamental principles of Ayurvedic hair care is using natural ingredients. Commercial hair care products are often laden with chemicals that can strip the hair of its natural oils and cause long-term damage. Using 100% natural haircare products from Ayurveda megastores are gentle on hair and help retain natural moisture

Herbal Oils: Natural cold-pressed coconut oil, almond oil, or sesame oil deeply nourishes the scalp, strengthen the hair roots, and prevent hair fall without any side effects. Ayurvedic Hair oils at Ayurveda Megastore are infused with herbs like amla, bhringraj, or neem for added benefits.

Natural Shampoos and Conditioners for cleansing and moisturizing hair: Opt for shampoos and conditioners made with Ayurvedic ingredients like aloe vera, shikakai, or hibiscus. These ingredients cleanse the hair without stripping away its natural moisture, leaving it soft and manageable.

Scalp Massage for Improved Blood Circulation and Scalp Health

Regular scalp massages are a cornerstone of Ayurvedic hair care. Scalp massage stimulates the hair roots and improves blood circulation which is essential for hair growth and scalp health. Improved blood flow ensures that more nutrients reach the hair follicles, promoting stronger and thicker hair. Warm coconut, Bringraj, or Seaseme oil scalp massage twice a week can keep away unwanted dandruff, reduce hair fall, and keep the scalp moisturized to combat dryness and irritation. Regular massages can also help reduce stress, a common factor for hair loss.

Remain Stress-Free for Hair Fall Control

Stress is one of the major contributors to hair fall and poor hair health. According to the Ayurvedic haircare approach, the mind and body are interconnected. And, stress can lead to an imbalance in the body’s doshas, resulting in hair problems. Managing stress is therefore essential for maintaining healthy hair.

Practice Meditation and Yoga: Practising meditation and yoga in daily routine can significantly reduce stress levels. Maintaining a dincharya with adequate physical exercise and meditation can improve focus, and balance the body’s energy, which in turn promotes hair health.

Blissful Sleep: Sleep is crucial for the body’s healing processes, including hair regeneration. Lack of adequate sleep can cause stress and disrupt the hair growth cycle, leading to increased hair fall.

Adaptogen Herbs: Using adaptogenic herbs like chamomile or ashwagandha to combat stress and anxiety. Adaptogens in the form of herbal teas, powders, or supplements can balance stress hormones and support hair growth.

Incorporate Ayurvedic Supplements for Hair Growth

According to Ayurveda, healthy hair, color, and luster are all connected with overall gut health. If the body is full of toxins and the liver is not functioning properly, it will impact hair health too.

Ayurvedic supplements from Ayurveda Megastore can give a push to the digestive system, eliminate body toxins, and provide the essential nutrients that support hair growth and improve overall hair health.

These Ayurvedic supplements are 100% natural and are also designed to balance the body’s doshas to support and improve hair health. Top Ayurvedic supplements for hair care at Ayurveda Megastore: 

• Zenius Hair O Care Capsule– This natural Biotin Hair Growth Capsule works on hair roots to provide the nutrition to strengthen the hair and help it to grow faster. The Ayurvedic herbs used in this supplement are scientifically proven to rescue hair fall, rejuvenate hair follicles, and promote growth. 
• Planet Ayurveda Hair Growth Formula Capsules– This capsule is made with anti-aging herbs that help in healing and supporting the growth of hair. It is also known to combat stress and anxiety to reduce hair loss, grow new hair roots, and improve the texture of hair
• Herbal Hills Brahmi Powder- Organic Brahmi is rich in saponins, alanine, alkaloids, amino acids, apigenin, bacosides, esters, fibers, etc. This powder is mostly used to improve brain health but it works wonders to maintain hair health and resolve hair problems such as dryness, dullness, and split ends.
• Dr. Bhargav’s Amazing Hair Growth Capsule–  It is an Ayurvedic supplement that promotes growth and maintains healthy hair. It is also helpful in treating hair fall, hair thinning, and premature grey hair.
• Kapiva Haircare Juice- This herbal formula is power-packed with Ayurvedic herbs- Amla, Noni, Bhringraj, and Ashwagandha, to provide complete nutrition to hair. It stimulates hair growth, preventing hair loss, premature greying, and thinning. It also nourishes the scalp and strengthens hair follicles.

Conclusion

Ayurvedic hair care is not just about topical treatments- it’s a holistic approach that addresses the underlying causes of hair issues. By incorporating an ayurvedic haircare approach, anyone can significantly improve hair health.

Follow a healthy diet, use natural products, regularly massage the scalp with naturally derived oils, and manage stress with regular exercise and meditation. 

Lastly, by incorporating Ayurvedic supplements from Ayurveda Megastore, you can not only improve your hair health but also avoid premature greying, hair loss, and scalp infections. Embrace these Ayurvedic tips, and you’ll be on your way to achieving strong, shiny, and beautiful hair that reflects your inner well-being.