Gone are those days when senior citizens suffered from joint pain and discomfort. Today, it affects people of all ages. Basic activities such as walking, dancing, bike riding, hiking, or any physical activity require healthy joints.

We take these simple bone connectors for granted until one day, they start squeaking and shaking and we start feeling pain and discomfort. Once you fall into the trap, it can restrict your movements and your dream of active living in old age. 

No one wants to get restricted due to bad joints. But with environmental changes, unhealthy living habits, and lack of physical activities, we have invited many diseases and ailments that cause joint degradation at an early age making it painful to even do day-to-day activities. 

In this blog, we will dive into the causes and symptoms of joint pain and how we can manage it naturally with Ayurvedic Supplements. 

What is Joint Pain? 

Joint pain refers to discomfort, pain, or inflammation arising from any part of a joint, including the cartilage, bone, ligaments, tendons, or muscles surrounding the joint. It can range from mild discomfort to severe pain that limits movement and affects daily activities.

According to Ayurveda, Tri-dosha has an interesting connection with bones. If the Kapha proportion is greater in the body, bones become denser. If Pitta is greater, bones become weak. And when Vata is high in proportion, bones and joints become extremely fragile and decrease bone density. 

Additionally, the quality of our joints is influenced by the Astha Dhatu(bone tissue) and their health is strongly connected with Majja Dhatu(nervous system) in our body. Imbalance in doshas and poor quality of bone tissue due to many underlying conditions can cause joint pain.

Causes of Joint Pain

Now that we all are familiar with Joint Pain– the pain experienced while performing a basic movement in the joints of the body like the elbow, knees, feet, wrist, etc. let us understand its causes. Many factors can cause Joint pain.

It depends on factors like age, gender, and daily physical routine or activities. It varies from individual to individual and underlying health conditions. Some of the common causes of Joint pain are:

 

1. Arthritis: Arthritis, including osteoarthritis and Rheumatoid Arthritis is rapidly increasing in young adults due to lifestyle and dietary irregularities and is one of the most common causes of joint pain.
2. Injury or Trauma: Joint pain can occur due to injuries such as sprains, strains, or fractures affecting the joint. Trauma injuries and joint pain are more common in athletes and sportsmen.
3. Overuse: Repetitive movements or overuse of joints can lead to joint pain, especially in activities or professions that require repetitive motions, such as weight lifting, workouts, and physical labor. 
4. Infections: Joint infections, such as septic arthritis, can cause pain, swelling, and stiffness in the affected joint.
5. Autoimmune Disorders: Many conditions like lupus or psoriasis can cause joint pain as part of their systemic effects on the body.
6. Other Causes: Joint pain can also be caused by metabolic disorders, bone disorders, or even referred pain from other underlying diseases. 

Symptoms of Joint Pain

Whether you have chronic pain, from an injury or trauma- the consequences are the same- Pain and Discomfort. Impaired joint function, inflammation, or degeneration in joints end up troubling joints. Joints that easily get affected are the Shoulder, Elbow, Wrist, Ankle, Foot, Hip, and Knee joints. Common Symptoms of Joint Pain include:

• Pain, tenderness, or discomfort in the affected joint.
• Swelling, or redness around the joint.
• Stiffness in joints after getting up in the morning. 
• Difficulty moving the joint.
•  limited movement range
• Weakness
•  fever.

Top Ayurvedic Supplements for Joint Pain

As the health issues keep increasing, many people are turning toward Ayurveda for a more natural approach to healing. With the wisdom of Ayurveda and modern science, scientists have created unique Ayurvedic formulations that can help prevent the root causes of joint pain. By using Ayurvedic supplements, you can manage and cure joint pain naturally without unwanted side effects. 

Top Ayurvedic Supplements for joint pain are:

• LYEF Relieve Joint Pain -. Made with scientifically proven ayurvedic ingredients- erandam, kokilaksham, haritaki, and giloy. These herbs are rich in antioxidants and anti-inflammatory properties. They can improve bones and cartilage strength, and aid in increasing joint mobility. This Ayurvedic supplement can also prevent wear and tear of ligaments and inflammation. 
• Zenius Joint Care Kit–  This Ayurvedic supplement kit strengthens the joints and joint muscles. It is highly beneficial for joint pain, muscle pain, arthritis, and other similar issues related to joints. 
• Dr. Bhargav’s Curcumin + Peperine Capsule– It is a dietary supplement that can help reduce chronic and acute inflammation and reduce joint pain and arthritis.
• Dhootapapeshwar Rasarajeshwar Rasa–  antioxidant and anti-inflammatory properties in this ayurvedic supplement help reduce pain, swelling, stiffness, and inflammation in the joints and muscles.
• Planet Ayurveda Cissus Power Capsules – Helps strengthen the integrity of bones by supporting the bone and its tissue formulation. It also helps in increasing bone density and restores the digestive system.
• Dhootapapeshwar Mahayogaraj Guggul – an ayurvedic herbal-mineral preparation primarily used to treat digestive issues. It also helps the management of joint and muscle disorders and relieves joint inflammation.
• Himalaya Shallaki Tablet- Prevents excessive joint wear and tear by supporting normal lubrication and proper joint structure and function.

 

Ayurvedic Tips to Manage joint pain

Ayurveda offers several holistic approaches to reduce and manage joint pain. Here are some tips:

• Make Dietary Adjustments. Eat warm and nourishing foods including warm soups, stews, cooked vegetables, and grains like rice and oats are good choices for people suffering from inflammation of joints. Use spices like turmeric, ginger, cumin, and coriander in cooking as they have anti-inflammatory properties.
• Spend time on staying physically active with gentle exercises like yoga, walking, and swimming to improve blood circulation and reduce stiffness.
• Maintain a Healthy Weight to avoid excessive strain on joints. Maintain a healthy weight through diet and exercise. 
• Adequate rest and sleep are essential for healing and reducing inflammation of joints and overall health. 
• Use herbal remedies and ayurvedic supplements as they are formulated with herbs known for their anti-inflammatory properties and ability to strengthen muscles and joints.
• Use Ayurvedic therapies such as Abhyanga, Swedana( steam therapy), and panchakarma (body detoxification) to get rid of stress and body toxins.
• Start Yoga and medication for stress Management as stress can worsen joint pain. Be mindful of your body’s signals and avoid overexertion to prevent flare-ups.

 

The Bottom Line

The Ayurveda healing Approach is individualized. Ayurvedic treatment differs from individual to individual, condition to condition, and how well an individual’s body responds to the treatments. However, many Ayurvedic supplements are made to cure specific diseases and work on common issues that cause joint pain.

The Ayurveda approach addresses all aspects of the body, mind, and spirit. It recognizes that every person is exclusive; each response is unique and possesses different strengths and weaknesses. Through insight, understanding, and skill, Ayurveda treatment for joint pain presents an unlimited wealth of knowledge on the relationships between causes and their effects, both immediate and subtle for every unique individual.