Spring is one of the best times to enjoy the initial days of sunshine and the improved weather. But many of us dread this weather due to seasonal allergies. Involuntary sneezing, blocked noses, coughing due to benign substances floating in the air, seasonal changes, etc., can cause major discomfort. 

Seasonal allergies, or allergic rhinitis are common during this time of the year. Sneezing, congestion, watery eyes, and breathing difficulties tend to occur due to pollen, dust, and climate changes. Modern science has developed many medicines like antihistamines and steroids that may provide relief to some extent from seasonal allergies. But along comes the side-effects of overuse of these medicines. Unfortunately, seasonal allergies are incurable. However, Ayurveda can be a great substitute to find relief from seasonal allergies with natural remedies. 

Ayurveda presents a unique, all-round strategy to treat seasonal allergies in springtime and beyond the season change. The main focus of Ayurveda is to build immunity and treat the underlying cause.

In this comprehensive guide, we will see the best Ayurvedic remedies, lifestyle routines, and supplements that can assist in naturally dealing with seasonal allergies.

Seasonal Allergies Symptoms in Ayurveda

Ayurveda describes allergies as particular substances (allergens) that aggravate one or multiple body Doshas- Vata, Pitta, and Kapha. Therefore allergies in Ayurveda are classified according to doshas or body composition of an individual. And yes, all three doshas can be involved at once to cause allergic reactions in the human body. 

Here is a simple classification of allergies and the three doshas:

• Vata Allergies: Vata imbalance allergies mostly affect the digestive tract. Typical symptoms include bloating, burping, excessive dryness, abdominal pain, colic, irritation, sneezing, headache, and wheezing. People facing Vata allergies often feel insomniac, muscle twitching, and nightmares. 
• Pitta Allergies: Primarily caused when an allergen comes into contact with skin and enters the bloodstream causing pitta imbalance. Therefore, pitta-related allergies are mostly skin-related like itching, inflammation, redness, and burning sensation in the eyes, skin, or nasal passage.
• Kapha Allergies: Most spring seasonal allergies are Kapha-based as the fresh pollens in the air enter the body through the nasal passage causing Kapha imbalance. Excess mucus, congestion, and heaviness in the respiratory system are the most common seasonal allergy symptoms. Other kapha allergy symptoms include sinus infection, water retention, sluggish digestion, asthma, and sleeping disorders. 

Seasonal allergies, no matter which dosha is responsible, are a result of a weak immune system. When allergens or foreign substances enter the body, the immune system fails to generate an effective response and clear out the foreign body. These allergens then trigger hypersensitivity in individuals causing the typical seasonal allergy symptoms. 

Best Ayurvedic Remedies for Seasonal Allergies

Ayurveda believes the primary cause of allergies is an excess of Ama(toxins) and a weak immune system. Genetics, sedentary lifestyle, and environmental factors too contribute to seasonal allergies in many individuals. Ayurveda attempts to understand the root cause of seasonal allergies and use natural remedies to treat them holistically. 

Most ayurvedic treatments revolve around improving lifestyle and stabilizing the body’s immune response so that our body can naturally fight against allergens during changing seasons. Here are some time-tested ayurvedic remedies to fight against seasonal allergies naturally:

• Neti Pot (Saline Nasal Rinse): Most allergens enter our body through the nose while breathing especially during springtime. Using a Neti Pot, an ancient method to clean the nasal passage, with saline water helps flush out allergens from the nasal passages.
• Nasya Therapy: A part of daily at-home detox therapy, Nasya is a process of applying 2-3 drops of sesame oil in the nostrils to clear allergens and lubricate nasal passages. It is usually done after nasal rinse. 
• Steam inhalation with essential oils: Inhaling steam infused with eucalyptus oil, tulsi, or turmeric relieves congestion and soothes airways from any underlying infection. 
• Pranayama & Yoga: Yoga and breathing exercises stabilize the body and mind. Plus, yoga can improve respiratory passage resistance to stop allergens effect. The best breathing exercises for seasonal allergies are Anulom Vilom, Bhastrika,  and Surya Namaskar. 
• Avoid Allergy-Triggering Foods: Many foods can aggravate allergies during allergy season. Avoid dairy, cold foods, and processed sugar as they can affect respiratory and digestive health. Increase warm, light foods like soups, herbal teas, and ghee to strengthen digestion and reduce allergy symptoms. 
• Maintain clean surroundings to avoid allergens: Keep your home dust-free and use air purifiers. Use natural fabrics and wash bedding regularly. Try using more and more natural fabrics.
• Maintain strong digestion: The digestive system is the center of all health issues according to Ayurveda. It is intricately linked with the immune system. Keeping it strong by maximizing digestion-stimulating foods, and eating mindfully during allergy seasons can save you from seasonal allergies.

Ayurvedic Herbs and Supplements to Cure Seasonal Allergies Naturally

Ayurveda has a treasure trove of many amazing herbs that are anti-inflammatory, immune-enhancing, and antihistamine in nature to fight seasonal allergies naturally. The best ayurvedic herbs used as natural remedies for seasonal allergies are: 

• Tulsi (Holy Basil): Tulsi is famous for its immune-enhancing qualities. It is a natural antihistamine and decongestant, reducing respiratory tract inflammation and making it the best herb for allergy relief.
  • How to Use: You can consume tulsi tea or chew 2-3 raw leaves daily.

• Turmeric (Curcumin): Turmeric has strong anti-inflammatory and antioxidant activities that minimize histamine reactions and enhance immunity.
  • How to Use: You can use curcumin capsules or drink Golden milk or turmeric latte by mixing turmeric with warm milk and honey.

• Amla (Indian Gooseberry): Amla is rich in Vitamin C and also acts as an immunity enhancer. Regular consumption of Amala can strengthen the immune system making the body strong enough to combat allergens easily.
  • How to Use: You can drink raw amla juice, take amla powder with honey, in chyawanprash form, or eat a whole raw amla to improve immunity. 

• Ashwagandha: Ashwagandha is an adaptogen that assists in decreasing stress, which can aggravate allergic symptoms. It also increases the overall immune response.
  • How to Use: You can drink ashwagandha milk at bedtime or take Ashwagandha capsules as supplements. 

• Licorice Root (Yashtimadhu): Licorice root calms irritated airways, diminishes coughing, and functions as a natural expectorant.
  • How to Use: You can make licorice root tea or consume Licorice tablets or syrups to remove congestion from the throat during allergy season. 

• Neem: Neem is great for detoxification and eliminating allergens from the blood.
  • How to Use: Consume neem juice or use neem oil for sinus relief, neem capsules, or powder to detoxify blood and remove allergens. 

Ayurvedic Supplements for Seasonal Allergies at Ayurveda Megastore

Ayurvedic supplements combine various herbs to provide holistic relief from allergies. Some of the best Ayurvedic formulations available at Ayurveda Megastore include:

• Dhootpapeshwar Swamala Chyawanprash: Chvanprash is a powerful ayurvedic blend with many ayurvedic ingredients with a base of Amla, Tulsi, Gokhututa, Swarn bhasma, and many other potent minerals. Chyawanprash strengthens immunity and prevents allergies. 1-2 teaspoons daily with warm milk can improve the immune system naturally
• Kapiva Triphala Juice: It is a powerful blend of Amla, Haritaki, and Bibhitaki. This juice detoxifies the system and reduces inflammation. You can drink 30 ml of Triphala juice with warm water before bed to detox and rescue inflammation caused by seasonal allergies. 
• Unjha Sitopaladi Churna: Sitopaladi Churna is a well-known Ayurvedic remedy for respiratory allergies, nasal inflammation, and dry cough. It is a great remedy to improve respiratory health. You can mix 1-3 grams with honey and take twice a day.
• Vedi Herbal Haridrakhand Churna: This ayurvedic blend is a turmeric-based supplement, used to reduce allergic rhinitis symptoms. You can take 1 teaspoon of Vedi Herbal Haridrakhand Churna with warm water or milk to relieve allergy symptoms.  
• Baidyanath Guduchi Giloy: Giloy is a potent immunity booster and an effective remedy for seasonal allergies. You can take 1 tablet daily with warm water till the allergy symptoms prevail. 

Conclusion-Ayurveda: The Natural Pathway to Wellness 

For centuries, ayurveda has offered holistic remedies to cure almost every disease known to mankind. Not just the treatment, Ayurveda focuses on understanding the root cause and preventing many health issues as well. The same goes for seasonal allergies. Ayurveda guides us first towards preventive measures for seasonal allergies and ways to fight against the ill effects using natural remedies. 

The solutions for fighting against seasonal allergies may feel overwhelming at first and even difficult to pursue, but the end result is always in your favor. These remedies and ayurvedic supplements not only cure our allergies but also allow deeper healing from within. Natural remedies for seasonal allergies can help us balance doshas, enhance immunity, and improve our digestive system. 

By incorporating these Ayurvedic herbs, supplements, and lifestyle measures, we can effectively alleviate allergy symptoms and find long-term relief from seasonal allergies naturally. 

If you too suffer from chronic allergies, adopting Ayurvedic wisdom can allow you to love every season without distress! Visit our online store for more information about seasonal allergies and to buy the top Ayurvedic medicine for seasonal allergies.