Introduction

Heart health is the basic foundation of human body wellness. Our heart is the center of our cardiovascular system and pumps blood to the whole body for the proper functioning of each organ.Heart attacks are continuously increasing in young adults between the ages of 20-40. Stress, Anxiety, and a sedentary lifestyle are the main culprits behind the increasing number of deaths due to heart disease in the last decade. Knowing the reason behind heart health issues, it is vital to take precautionary measures to prevent and manage the leading causes of Cardiovascular diseases in young adults.

Fortunately, by adopting some healthy habits as per Ayurveda, and using Ayurvedic health products, there are multiple ways and approaches to reduce the risk of Cardiovascular diseases in young adults. 

What are Cardiovascular Diseases?

Cardiovascular disease is an umbrella term that includes several ailments such as heart failure, heart blockage, dysfunctional valves, heart attack, etc. Heart diseases were primarily old age diseases caused by many factors, including diabetes, muscle loss, high BP, Aging arteries, increased cholesterol, physical inactivity, and just body weakness due to aging. However, due to lifestyle changes and environmental factors, the risk of heart disease is increasing in adolescents and young adults. 

Cardiovascular diseases include irregularities related to heart and blood vessels, including- 

• Heart Attack
• Stroke
• Heart failure
• Arithmiya or irregular heartbeat
• Heart Valves Dysfunction
• Peripheral Arteries Blockage
• Angina 
• Aortic issues

Who is at risk? 

Due to our sedentary lifestyle and unhealthy eating habits, the risk of heart disease is increasing rapidly in young adults. The number of heart attacks has increased by 2% each year. 2 out of 5 patients with heart disease are below 40 years of age. Diabetic and high blood pressure patients can suffer from heart disease at an early age. People suffering from Diabetes, High cholesterol, hypertension, or with a history of heart disease in their family are at the highest risk of Cardiovascular diseases. 

Reason for Heart Disease in Young Adults

• Hypertension

Due to lifestyle changes and the race to stand first in the world, we are suffering from hypertension and high blood pressure issues at a young age. Most of the time, undiagnosed BP causes a stroke.

• High cholesterol

Unhealthy eating and lack of physical activity cause high cholesterol among young adults. High cholesterol often leads to blockage in veins which is one of the reasons for heart failure or a stroke.

• Smoking and substance abuse

Peer pressure, work, or lifestyle has made smoking and substance abuse prominent in adolescents and young adults. Nicotine and cocaine tighten the blood vessels by damaging them. It restricts the flow of blood and increases the chances of blood clots.

Some common symptoms and early signs of Cardiovascular Diseases in young adults-

• Regular chest discomfort 
• Constant Nausea, indigestion, Heartburn, and Stomach pain
• Feeling Dizzy and Lighheaded
• Getting exhausted very easily
• Too much Snoring and Sweating
• Swollen legs, Ankles, and feet
• A cough that won’t go away
• Irregular heartbeat 

How Best Ayurvedic Products and Approach Prevent Cardiovascular Diseases in Young Adults?

Since we understand that a fast-moving lifestyle is causing damage to our health at a very young age, we need to stay prepared for what is to come and cause problems. By adopting the ayurvedic approach of a healthy lifestyle, we can prevent and manage the factors leading to heart health issues in the future.

• Adapting a healthy lifestyle

Changing small habits can make a huge impact. Taking stairs rather than lifts, taking time from work, walking in the open, reducing screen time, yoga, and meditation to reduce stress and make the body healthier. Adapting heart support therapies such as Pranayama and Panchkarma to detoxify the body and balance the doshas. 

• Healthy Dietary habits for the heart

It’s always hard to keep track of what we eat. But small changes like eating more fruits and vegetables, ditching deep-fried food, and eating more protein. Switch to fresh food instead of frozen, cooking at home rather than going out. Switching to healthier food options can reduce cholesterol levels in the body and reduce the risk of high BP, diabetes, and arterial blockage. Include cinnamon, papaya, ashwagandha, turmeric, garlic, amla, arjun ki chaal, etc. to help decrease body cholesterol. 

• Balance the Tri-Doshas 

The imbalance of three doshas can cause a series of diseases in the body that can lead to heart diseases at an early age. Vaat imbalance can seriously affect blood pressure, leading to a stroke. High Pitta can cause heart tolerance. Balancing these doshas with meditation, diet changes, and supplements can reduce the risk of cardiovascular diseases. 

Ayurvedic supplements for Cardiovascular Diseases. 

With the help of Ayurvedic supplements, you can enjoy a healthy life and prevent and treat cardiovascular diseases. We have to be vigilant of the early signs of risk before they can cause damage and become fatal. So understanding and prevention is the best way to deal with any future possibility of heart disease. Best Ayurvedic products and supplements to prevent and manage cardiovascular diseases- 

1. Dhootpapeshwar Hridyoga Chintamani Ras-It is a cardioprotective and antiarrhythmic supplement that strengthens the heart muscles, relieves pain and irregular cardiac rhythm, and helps maintain optimum blood viscosity. 
2. Nagarjuna Liproid tablets-  Used to manage high or hypercholesterolemia and associated disease conditions and help reduce lipid and cholesterol levels and cardiac disorders. It is also effective on tri doshas, balances vata, and pitta.
3. Ayurveda Yogashram Remedies A-Z Lipids-  It is a moderate blood thinner to balance the HDL: LDL ratio in the body.
4. Herbal Hills Billpatra Powder – It maintains healthy cholesterol levels, enhances the body’s metabolism, supports a healthy respiratory system, and regulates blood sugar levels.   
5. Planet Ayurveda Garlic Capsule- It helps increase good HDL and lowers the LDL(bad cholesterol).
6. Vedique Petite Bio Capsule- Helps control cholesterol levels, improves metabolism, and aids weight loss. 

Conclusion

Best Ayurvedic products can prevent and heal chronic diseases, still incurable through modern medicine. As per Ayurveda, most diseases get treated effortlessly, if diagnosed at an early stage. That is why it’s essential to keep track of our health. 

Maintaining a healthy lifestyle, exercise, yoga, and meditation can prevent heart disease in most cases. With the help of dietary changes, lifestyle changes, and adopting the ayurvedic approach for prevention, you can prevent cardiovascular disease or delay its onset and improve heart health. 

If you have any history of heart disease in your family or find very mild symptoms that indicate cardiovascular disease, seek medical practitioner advice and start adopting Ayurveda and using Ayurvedic health products in your everyday life. 

You can buy the Best Ayurvedic Products online to prevent and cure cardiovascular disease at www.Ayurvedamegastore.com