How many of us start our mornings with a cup of tea or coffee? How many times a day do we crave a cool hydrating drink to recharge ourselves? Or How many of us love to drink sodas, soft drinks, or store-bought lemonade? 

Our body needs a lot of hydration to stay fit, process food, and keep our skin healthy but the store-bought, processed drinks are not doing any of those for you. They are just making you more lethargic, caffeine-dependent, or give a temporary glucose boost. These sugar-loaded drinks are not just useless but also cause major health issues in the long run. Regular consumption of these surgery drinks can cause obesity, type-2 diabetes, heart disease, liver problems, oral health issues, stones, gout, and many more issues. Excessive consumption of coffee can also lead to high blood pressure, acid reflux, hyperacidity, and dehydration. Plus, all these drinks are extremely dehydrating and addictive, leaving your health in a worse state than ever. 

It’s time to get your health back on track with Ayurveda. Ayurveda offers innumerable solutions for all health issues, including immunity, obesity control, inflammation reduction, digestion, and lifestyle disease prevention. And, the good news is that simple Ayurvedic drinks can help you walk toward the road to healing. 

Many ayurvedic drink recipes are simple yet effective for weight loss, boosting immunity, and digestion, and improving overall health. Ayurveda Megastore brings you the best ayurvedic drinks to stay fit, reduce weight, and combat illnesses. 

Best Ayurvedic Drink Recipies to Improve Overall Health

Ayurveda offers a treasure trove of natural remedies to help us stay fit and combat illnesses. Among its many offerings, Ayurvedic drinks are the simplest yet effective way to nourish the body, strengthen immunity, and address various health concerns. From soothing inflammation to boosting digestion, these drinks are packed with the wisdom of centuries-old traditions. These drinks can be made with simple everyday ingredients from your kitchen and ayurvedic herbs available at Ayurveda Megastore. You can also buy all kinds of Ayurveda products online from Ayurveda Megastore. 

Here are some of the best Ayurvedic beverages and their health benefits.

Kashyam Ayurvedic Drink for Weight Loss

Kashyam or Kshaya Ayurvedic tea is a super drink that not only helps with weight loss but also improves metabolism, treats seasonal flu and relieves congestion and sinus. It is a liquid elixir that also helps reduce joint pain, muscle tenderness, stress, anxiety, mood swings, and seasonal depression. 

If you are struggling with weight loss this ayurvedic drink should be part of your everyday regime, at least for 21 days combined with a healthy diet and regular workout. The best time to drink this weight-loss drink is before bedtime. 

How to make:

• Take whole coriander, cumin, and fennel seeds in a 4:2:1 ratio. 
• 4-5 peppercorns, ¼ inch of ginger, and a teaspoon of jaggery powder for taste are optional. 
• Dry roast coriander seeds, cumin, fennel, and peppercorns in a cast iron pan.
• Make a fine powder after the seeds cool down. 
• Your Kashyam Ayurvedic Weight Loss drink mixture is ready. It can be stored for up to 2 weeks.
• Boil 1 cup of water, add 1 tablespoon of Kashyam powder, some jaggery, and grated ginger.
• Let it brew for 3-4 minutes. Consume every night 40 minutes before bedtime to see amazing results.

Amla Juice: Ayurvedic Detox

Amla, or Indian gooseberry, is a superfood with vitamin C and antioxidants. Amla consumed in any form- powder, juice, candy, or raw is great for improving skin quality, hair, and eyes. Regular consumption of amla juice boosts immunity, improves digestion, and promotes glowing skin. It’s also a great detoxifying agent for the liver.

The antioxidants and minerals in amla juice also help maintain healthy blood pressure and reduce cholesterol. Due to its incomparable health benefits, amal juice is one of the best drinks for digestion and detoxification. 

How to Make:

• Blend fresh amla with a little water and strain the juice.
• Mix with a glass of warm water and add a pinch of black salt or honey.

The best time to drink amla juice is in the morning on an empty stomach for maximum absorption. You can also drink Amla juice as a refreshing and hydrating drink throughout the day. 

Jeera Water: Ayurvedic Drink for Digestion

Jeera (cumin) is a well-known ayurvedic ingredient to boost digestion. Jeera water is a simple yet effective remedy to improve digestion and metabolism and reduce body inflammation. It’s rich in antioxidants and has antimicrobial properties that help maintain gut health.

You can drink jeera water after meals for improved digestion or store it throughout the day to consume as a herbal drink. Regular consumption can rescue acidity, bloating, digestion, absorption of nutrients, and maintaining a healthy gut. 

How to Make

There are 2 ways of making jeera water. 

• Boil 1 teaspoon of cumin seeds in 2 cups of water for 5 minutes.
• Strain and drink warm.
• Or Dry roast jeera, and blend it after it cools down. Add one teaspoon of jeera powder to a warm cup of water and drink. 

Ashwagandha Milk: Ayurvedic Drink for Stress Relief

Ashwagandha is one of the most famous ayurvedic herbs renowned for its adaptogen properties. This herb is used in many ayurvedic products and supplements for stress relieving, improving energy levels, and insomnia. 

Although ashwagandha is available at Ayurveda Megastore as tablets, capsules, and powder, ashwagandha milk is a more comforting option to promote relaxation and balance the mind. Famously known as “Moon Milk’, ashwagandha milk is anti-inflammatory, antioxidant, and anti-stress. Regular consumption can improve sleep quality, spread calmness, and relieve stress.  

How to Make It:

• Heat a cup of milk.
• Add 1 teaspoon of ashwagandha powder, a pinch of cinnamon, ginger powder, and nutmeg powder, and stir well.
• Sweeten with honey or jaggery if desired.
• You can drink this ayurvedic drink in the evening or before bedtime every day to unwind after a long day.

Kharjuradi Mantha: Ayurvedic Energy Drink

Kajur or Dates are a rich energy source and are used as a replacement for sugar by many people to sweeten milkshakes. Kharjuradi Mantha is an instant ayurvedic energy drink that has been used for centuries for energy boosts.

This drink is loaded with micronutrients, fiber, protein, and minerals. It can instantly boost energy, improve vitality, and relieve thirst and exertion. It is an excellent rejuvenator for patients of anemia, new mothers, and post-surgery patients.

How to make:

• Soak 50 gm seedless grapes, 30 gm seedless dates, ½ pomegranate, a teaspoon of tamarind paste, amla powder, and jaggery for taste in 2 cups of water for 2-3 hours. 
• Mix the paste with 2-3 cups of cold water to make a refreshing cup of Ayurvedic energy drink. 
• You can store the paste refrigerated for up to 7 days.  

Coriander Seed Water: Hydrating Ayurvedic Drink

Coriander seeds are known for their cooling properties in Ayurveda. Coriander seed infusion is an excellent drink to hydrate, reduce acidity, and cool the body. This drink is especially beneficial during summer or for those with a pitta imbalance.

Coriander water infusion is especially beneficial in summer for people with high pitta imbalance. This ayurvedic drink helps cool down, reduces internal inflammation, and prevents allergies, migraines, and acid refluxes. People suffering from excessive body heat, eczema, psoriasis, PMS, and bacteria and yeast infections can benefit from this drink. The drink is best consumed in the morning for a refreshing start to your day.

How to Make It:

• Crush 3 tablespoons of coriander seeds and soak in 400-500ml room temperature water overnight.
• You can soak for 2-3 hours in summer. 
• In the morning, strain the water. 
• Drink the water 30-40 minutes before meals during the day.
• Drink 100-150ml at a time to avoid diluting digestive fire. 

Kadha: Ayurvedic Immunity Booster

Kadha is a well-known ayurvedic remedy to cure seasonal infections, headaches, and colds, and boost immunity in winter. This herbal Ayurvedic immunity-boosting concoction is made with a mix of Ayurvedic spices and herbs. It is a traditional remedy in Ayurveda used for generations to fight infections, especially during flu season.

Kadha is a simple yet effective drink for all age groups. It can be consumed every day as a herbal tea or if you feel any symptoms of cold or flu. 

How to Make It:

• Add ¼ inch of ginger, 4-5 fresh tulsi leaves, a pinch of cinnamon, some cloves, and black pepper in a cup of water. 
• Bring the water to boil for 4-5 minutes. 
• Strain and add honey for sweetness.

Conclusion: Incorporating Ayurvedic Drinks into Your Routine

Switching to Ayurvedic drinks is the right way to steer yourself towards good health. These ayurvedic beverages are not just remedies but also a way to connect with nature’s healing power. You can adopt these ayurvedic elixirs to stay healthy naturally. These drinks are extremely beneficial, but with additional exercise, diet, and adequate rest, you can see impressive changes in your body and overall health. Incorporate the drink that best suits your body’s needs and enjoy the benefits of Ayurveda in every sip. 

If these recipes are not for you, we have many ayurvedic drinks, herbal teas, and juices with amazing health benefits including weight loss, hydration, relieving stress, blood sugar control, and metabolism improvement. You can buy your favorites online on Ayurveda Megastore along with thousands of high-quality Ayurvedic products.