The human body is 60% water, and the rest 40% is fat, muscles, blood, bones, etc., of which bones make up 14%. So, it is right to say that almost one-third of our body is bones. And if bones are not in good health, will our body be able to function properly?

Bone health is as crucial as any other part of our body. As we age, we lose bone density, resulting in joint pain, easily breakable bones, fractures, dislocation, or general pain in major body parts. Most of these issues can be resolved by using Ayurveda for bone health. 

Improving bone health naturally with Ayurveda doesn’t involve using medicines or extensive therapies. Ayurveda can be incorporated into one’s daily life as part of their regime to keep the bones healthy naturally.  Ayurveda believes in preventing diseases, so the main focus of any Ayurvedic approach to bone health is to work on the root cause of ailments and prevent health-related issues with diet changes, lifestyle improvements, and using Ayurvedic herbs to strengthen the body. And the best thing about Ayurveda is that it has no age limit. From children of 5 years to adults, anyone can use ayurvedic remedies to keep their bone health in check. 

In this blog, we will focus on understanding bone health in Ayurveda, major bone-related health issues, and the top Ayurvedic supplements for bone health available in Ayurveda Megastore. 

Bone Health- The Ayurvedic Perspective

Bones are a vital part of our body and are responsible for structure, balance, and strength. Yet many people overlook their importance until they experience major issues like joint pain, low bone density, fractures, etc. According to Ayurveda, the human body is made of seven dhatus, out of which bone is made of Asthi dhatu. Asthi Dhatu is nourished by Medha Dhatu (fat tissue) and influenced by Vata Dosha.

Bone health and strength depend on balanced digestion, nutrition, and an active lifestyle. Since the strength of Asthi dhatu is influenced by vata dosha, its imbalance can lead to weak, brittle bones, joint pain, and other bone diseases like osteoporosis. 

However, as people grow older, bones become weak and brittle naturally. Bone construction in the human body is a continuous process. Our body absorbs the old tissues and generates new ones simultaneously. As we grow old, new bone generation slows down while the absorption of the old bone tissues continues at the same rate. Unfortunately, this process makes bones brittle and weak as we age. 

Other than aging, many other factors also cause bone degradation. Some of the main reasons are:

• Low calcium consumption
• Menopause in females
• Heriderry condition or genetic disorders
• Chemotherapy or steroids used in cancer treatment
• Health conditions like thyroid disorders, celiac disease, organ transplants, blood disorders, IBS, etc.
• Vitamin D deficiency
• Sedentary lifestyle with less physical activity
• Consumption of alcohol, tobacco, and smoking
• Weak body metabolism 

To improve bone health, Ayurveda offers holistic solutions to balance vata and nourish Asthi dhatu. The ayurvedic remedies for bone strength include ayurvedic herbs, diet modifications, and lifestyle changes. By incorporating these changes, anyone can strengthen bones and repair any damage caused by nutrient deficiencies and old age. 

Ayurvedic Remedies to Strengthen Bones Naturally

The Ayurveda approach works towards strengthening bone tissues and reducing the degradation of bone tissues.  Here is how one can improve bone health with ayurveda. 

Ayurvedic Diet for Bone Health

Unhealthy diet is one of the top reasons for body malfunction. An unhealthy diet leads to a dosha imbalance, affecting bone health. Vata imbalance leads to weak bones, and high Pitta leads to brittle bones. Ayurveda recommends eating a nutrient-rich diet to maintain the dosha balance. Calcium, magnesium, and vitamin D are some of the vital nutrients that keep bones strong. We can increase these nutrients with a good quality diet. 

Foods to include in everyday diet for bone health are: 

• Milk Products: Products like milk, ghee, butter, and yogurt are rich in calcium and are of a cooling nature that helps pacify Vata dosha. 
• Whole Grains: Rice, whole wheat, oats, etc., are rich in protein, magnesium, copper, etc., and are excellent for strengthening bone tissues. Rice also has vata pacifying properties. 
• Seeds: Sesame seeds are rich in calcium and magnesium. These are essential nutrients for strengthening bones.
• Nuts: Nuts like almonds, walnuts, etc, are rich sources of good fats, vitamin E, and micronutrients to keep the whole body strong, including bones. 
• Leafy Greens: Green vegetables like spinach, kale, broccoli, moringa, etc., are rich in iron, calcium, and vitamin K and also improve the overall nutrient absorption in the body. 
• Figs and Dates: They are a natural source of potassium, fiber, calcium, iron, and vitamin K-all known for making the bones strong. 
• Herbal Teas: Herbal teas containing ayurvedic herbs like turmeric and ginger tea help reduce inflammation and support bone health.

Foods to avoid for bone health are:

• Excess caffeinated, sugary, and carbonated drinks should be avoided. They deplete body calcium and make bones brittle. 
• Processed and packaged foods with high sodium levels. Sodium captures and removes calcium. High sodium consumption depletes bone density. 
• Excess consumption of raw vegetables may aggravate Vata Dosha.

Ayurvedic Lifestyle Practices for Stronger Bones

A sedentary lifestyle is one of the leading causes of weak bone tissue. A well-balanced lifestyle improves metabolism and digestion for better synthesis of nutrients. A well-balanced lifestyle is essential to maintain bone strength and prevent age-related bone loss. Some lifestyle modifications that can improve bone health are: 

• Abhyanga (self-massage): Self-body massage daily with sesame oil not only nourishes the skin but also improves blood circulation, detoxes the body, strengthens the bones, and reduces joint stiffness. 
• Sun exposure: Sunlight helps Vitamin D synthesis, which is responsible for calcium absorption. Spending 15-20 minutes in the morning sun helps the natural synthesis of Vitamin D to maintain bone health. 
• Regular workout: Physical exercise, such as walking, weight training, swimming, etc., triggers the natural healing process of bones. Regular physical activity ensures that old bone tissue is shed and new tissue is formed, resulting in stronger bones. 
• Yoga: Yoga asanas improve body flexibility and joint stiffness. 
• Body Detox: Daily detox or panchakarma therapies remove the access ama from the body and rejuvenate the bone tissues. 
• Adequate sleep: Proper resting ensures the body gets enough time for nutrient absorption, tissue rejuvenation, and repair. 

Best Ayurvedic Herbs for Bone Health

Ayurveda is a treasure trove of healing herbs for bone and joint health. These herbs prevent degenerative bone disease, improve bone strength, reduce joint pain and inflammation due to underlying disorders, and help restore weak bones. The best ayurvedic herbs for bone health are: 

• Ashwagandha: This herb reduces cortisol levels and stress-related bone loss and increases bone density.
• Shatavari: It helps with calcium absorption to improve bone density, especially in females. 
• Gunduchi: A powerful anti-inflammatory herb, Gunduchi supports bone regeneration and reduces joint inflammation. 
• Hadjod: It is useful in building bones. Commonly used to heal fractures, this herb increases calcium absorption and enhances the vitamins responsible for bone metabolism. 
• Turmeric: Its main compound, curcumin, is anti-inflammatory. Consumption of turmeric with milk speeds up bone healing and reduces inflammation.
• Sesame Seeds: Seeds are a natural source of vitamins, calcium, and other micronutrients that boost bone formation and improve bone density.
• Triphala: Triphala is a natural detoxifier made with 3 Ayurvedic herbs. It helps detoxify ama from the body and improves metabolism and nutrition absorption to strengthen bones and natural healing. 

Top Ayurvedic Supplements to Improve Bone Health

1. Dr. Bhargav’s Curcumin + Peperine Capsule: This ayurvedic supplement is a powerful combination of curcumin and piperine. It enhances nutrient absorption, reduces inflammation, and supports joint and bone health. It can help relieve joint pain and promote bone strength and overall mobility.
2. ​Dr. Patkar’s Calcium Complex: It is a natural ayurvedic calcium supplement with essential minerals to enhance bone density. It strengthens bones, supports teeth health, and helps prevent osteoporosis.
3. Planet Ayurveda Rumogin 5 Capsules: This herbal blend can reduce joint inflammation, enhance flexibility, and support bone strength.
4. Planet Ayurveda Coral Calcium Complex Capsules: This ayurvedic supplement is a natural source of calcium and is fortified with essential minerals for optimal bone mineralization. 
5. Life Aveda Premium Boswellia: Boswellia extract is known for its anti-inflammatory and joint-supporting properties. This ayurvedic supplement made with pure Boswellia extract reduces joint pain, improves flexibility, and supports overall bone health.
6. Kerala Ayurveda G T Capsules: A traditional Ayurvedic formula that promotes joint health and strengthens bones naturally. 
7. Cipzer Korean Ginseng Capsule: A revitalizing ayurvedic supplement that supports bone strength, stamina, and overall well-being.
8. Herbal Hills Nirgundi Tablets: An Ayurvedic remedy known for its anti-inflammatory and analgesic properties for joint and bone health. It reduces joint pain, relieves stiffness, and supports healthy bones.
9. Dr. Bhargav’s Morniga Powder: Moringa powder is a known ayurvedic superfood packed with calcium, vitamins, and antioxidants for overall bone health.
10. Vasu Bonton Capsule: Description: Ayurvedic supplement to maintain bone strength and joint flexibility. It enhances bone density, prevents degeneration, and supports healthy joints.

Ayurveda’s Approach to Bone Disorders

Ayurveda believes in prevention. In the case of bone health, prevention of bone degradation at an early age can save us from many bone health issues like osteoporosis, arthritis, rheumatoid arthritis, fractures, etc. 

Osteoporosis is a common bone metabolic disorder that was once considered an old age disease. It is now common in young adults and perimenopausal women. Cases of low bone density are increasing day by day, and some doctors have even declared osteoporosis as the silent epidemic of the century.  According to Ayurveda, it is primarily linked to Vata imbalance, which leads to bone depletion. Ayurvedic treatments for bone health and related diseases focus on strengthening bones through nourishing foods, oil therapies, and herbal supplements like Hadjob, Ashwagandha, and Shatavari.

Other bone-related issues, such as arthritis, fractures, and joint pain, are common. Ayurveda believes that a sedentary lifestyle and unhealthy food habits are the primary reasons for these bone-related issues. Using ayurvedic herbs and improving daily routine can be the first step towards improving bone health and preventing these bone-related diseases. Apart from lifestyle modifications, many Ayurvedic supplements are scientifically proven and acknowledged worldwide to improve nutrient deficiencies, resulting in weaker bones. Thus, adopting ayurvedic habits and using ayurvedic supplements can save us from future bone-related diseases. 

Final Thoughts

Ayurveda is a time-tested, natural approach to healing. It not only helps to recover from bone-related diseases but also helps strengthen and rejuvenate bones from a young age. The Ayurveda approach to bone health focuses on balancing Vata Dosha and nourishing Asthi Dhatu by incorporating Ayurvedic herbs, diet, and lifestyle practices. Start incorporating these Ayurvedic secrets today to support your bone health naturally.

By integrating these Ayurvedic practices into your daily routine, you can ensure optimal bone health and overall well-being. Try these known Ayurvedic remedies and supplements from Ayurveda Megastore today and improve bone health naturally with Ayurveda.