Polycystic Ovary Syndrome (PCOS) affects 10-20% of women between the ages of 15-45, causing physical, emotional, and hormonal imbalances. This endocrinal imbalance is not only one of the leading causes of infertility in women but also a major contributor to stress. The known symptoms of PCOS disrupt the everyday lives of many females and also affect their mental well-being. While modern medicine offers treatments, Ayurveda provides a natural and holistic approach to managing PCOS, addressing the root cause and improving overall well-being. 

Let’s explore Ayurvedic treatment for PCOS and understand how it can bring balance to your life.

Understanding What is PCOS

PCOS- a hormonal disorder in females caused by excess of androgens (male hormone). It is one of the most common endocrinal disorders that affects women of reproductive age. In PCOS, ovaries produce unusually high amounts of androgen hormone creating an imbalance in reproductive hormones. It also makes ovaries become enlarged which interferes with the release of eggs. 

It can occur at any age from puberty to menopause. As a result of imbalanced reproductive hormones, people suffering from PCOS can have irregular menstrual cycles, excessive androgen (male hormone) levels, and the presence of multiple cysts on the ovaries. Although, it is not necessary to have ovarian cysts if you have this condition. Small follicle cysts can form on your ovaries because of lack of ovulation. They are neither painful nor dangerous. 

Symptoms of PCOS

People suffering from PCOS have a disrupted ovulation cycle. It causes irregular periods leading to infertility, disrupted blood sugar levels, and other metabolic disorders. PCOS is one of the leading causes of infertility these days. If you face any of these understated symptoms, consult a healthcare provider.  

The common symptoms of PCOS include:

• Mensural abnormalities like Irregular or missed periods
• Excessive male-patterned hair growth on the face or body 
• Excessive weight gain or difficulty losing weight
• Acne or oily skin
• Hair thinning or male-pattern baldness
• Darkening of the skin, especially around the neck or armpits
• Difficulty conceiving or infertility
• Mood swings and fatigue

Causes of PCOS

Although the exact cause of PCOS is still unknown, it can be quite a stressful situation for females, especially those who want to reproduce. As we live in the 21st century we may have evolved a lot in terms of technology. Still, our erratic lifestyle, processed diet, and everyday stress have majorly contributed to an imbalanced hormonal cycle. Other major contributors to PCOS can be:

• Genetics- can be passed on from mother to daughter, aunt, etc.
• Insulin Resistance: Increased insulin can cause ovaries to overproduce hormones.
• Inflammation: Increased body inflammation due to other underlying diseases like RA factor, increased CRP, and ferritin can cause PCOS
• Environmental Factors: Overnutrition, exposure to industrial pollutants, eating processed foods, etc. can disrupt normal hormone production, causing PCOS. 

Why PCOS is a Major Concern and Why We Need to Address It with Ayurveda

Today PCOS is one of the major contributors of infertility. And the worst thing is that it is mostly diagnosed when they try to conceive. 15-20% of females are suffering from this hormonal disorder not only affects their physical health but also takes a toll on their mental and emotional well-being. PCOD accounts for almost 30% of infertility cases. 73% of women with PCOS suffer from infertility due to anovulation. Not just infertility, PCOS is also responsible for metabolic disorders like high blood pressure, insulin resistance, high cholesterol, thyroid imbalance, and endometrial cancer in women. 

In Ayurveda, PCOS is attributed to the imbalance of the three doshas – Vata, Pitta, and Kapha – with Kapha dosha often being predominant. This imbalance accumulates toxins in our body which in turn disrupts normal hormonal function, directly affecting the female reproductive cycle. 

Conventional treatments of PCOS concentrate on reliving the symptoms but they cannot fully treat the imbalance. One may have to rely on medication for a long time just to manage the symptoms. These chemically designed medicines cause many side effects and do not address the root cause. 

Ayurveda, on the other hand, offers a holistic and sustainable solution that not only helps manage the symptoms but works on the root causes of PCOS by balancing the doshas, detoxifying the body, and restoring hormonal harmony. Ayurveda always emphasizes a personalized approach that includes dietary changes, lifestyle modifications, and herbal remedies, making it a safe and effective alternative.

Benefits of Choosing Ayurveda for PCOS

• Ayurveda treats the root cause of PCOS by balancing doshas and cleansing toxins making it a holistic healing solution.
• Ayurvedic treatments use herbal formulations, diet, lifestyle modifications, and natural therapies with minimal side effects and are completely sustainable.
• Ayurveda naturally restores hormonal balance and promotes regular ovulation to improve fertility and chances of conceiving naturally.
• With improved diet and physical activity, ayurveda also enhances digestion, manages insulin resistance, and supports weight loss in people with PCOS.
• Ayurvedic therapies like yoga, meditation, and breathing exercises help stress management to improve all body functions. 

Ayurvedic Treatments for PCOS

Ayurveda focuses on addressing the root cause of PCOS. Although the real culprit behind PCOS is still unknown, ayurvedic treatments for PCOS work to restore hormonal balance, rescue inflammation from the body, and improve insulin resistance- the top contributors of PCOS. Plus, the ayurvedic treatment also focuses on improving overall metabolism to remove unwanted toxins, reduce obesity, and reduce the chances of other deadly diseases to creep up. 

Ayurvedic Diet for PCOS

Ayurveda recommends eating a diet that includes all six tastes- Sweet, sour, salty, bitter, pungent, and astringent. A balanced diet for PCOS should include: 

• whole grains with lower glycemic index
• Seasonal fresh vegetables, and fruits especially left vegetables.
• Use spices like turmeric, cinnamon, and fenugreek for better metabolism.
• Avoid processed foods, refined sugars, and dairy.

Lifestyle Changes to treat PCOS

Ayurveda believes that a healthy lifestyle can do wonders for your body. Following a daily routine with some physical exercise, timely food consumption, and proper sleep can improve your overall body functions and balance your hormonal cycle. 

• Practice yoga poses like Matsysana, Paschimmotanasana, Surya Namaskar, etc to improve metabolism and reproductive health. 
• Practice breathing exercises and medication to manage stress and enhance mental clarity.
• Follow a dincharya as per the Ayurveda clock

Ayurvedic Herbs and Supplements for PCOS

Ayurveda treatments many potent herbs to treat hormonal imbalance, improve metabolism, and reduce symptoms of PCOS. Everyday spices like cinnamon and turmeric can positively impact insulin resistance and regulate menstrual cycle. Ayurvedic herbs like Ashwagandha, Shatavri, Guggul, Ashoka, etc can balance hormones and improve fertility naturally. The top Ayurvedic supplements for PCOS available at Ayurveda Megastore are: 

• Zenius PCOD Care Capsule
• Ayurveda Yogashram Remedies Fibro Heal PCOS Supplements
• Jeevan Sanjeevani Women’s Health Tablet
• Dr Vaidya’s PCOS Care
• Xovak Organic Ashoka Capsules
• Swakalyan Kamni PrabhaVedstru Ayurvedic Capsules for PCOS and Menstrual Issues

Conclusion

PCOS is a complex hormonal disorder that requires a comprehensive approach to treatment. Although most people still rely on conventional medicine, it works only on symptoms and has many side effects. To adopt a more natural and sustainable approach for the treatment of PCOS, people are leaning towards Ayurveda. Ayurveda offers a natural, holistic pathway to manage PCOS by addressing its root causes. The ayurvedic treatment for PCOS focuses on lifestyle changes, dietary modifications, and ayurvedic supplements to balance hormones, reduce body inflammation, improve metabolism, and positively impact insulin resistance. With natural remedies, Ayurveda empowers women to take control of their hormonal health.

If you’re suffering from PCOS and want to take control of your reproductive health naturally, Ayurveda is the best solution to move forward. With regular use of top ayurvedic supplements from Ayurveda megastore and changing your diet and lifestyle, you can reduce the symptoms of PCOS naturally and improve fertility in no time. Explore authentic Ayurveda to restore balance and vitality in your life with