Immunity or Vyadhi- Kshamvata is our body’s natural defense mechanism against diseases. As many viruses and pathogens live in our environments, we need a strong immune system to fight these external forces to keep ourselves healthy and disease-free. After the catastrophe caused by Covid-19, we understand how important it is to have a strong immune system. 

As we’ve heard “Prevention Is Better Than Cure,” applying that quote in our lives helps us in numerous ways, particularly in boosting immunity. As per Ayurveda, immunity is either genetic, inherent, or developed with a good lifestyle and general well-being. Let’s understand the significance of boosting immunity and the best ayurvedic immunity boosters to add to your diet to improve immunity naturally. 

Immunity and Its significance as per Ayurveda

As per Ayurveda, immunity is a concept based on inherited reserve and acquired reserve. Immunity is known as Vyadhi-Ksmatava, meaning self-avoidance of Diseases. Ayurveda defines 3 types of immunity- 

Sehaja vyadhi-kshmtava or inherit or genetic immunity. Every human being is born with this kind of immunity.

Vyadhija Vydhi-kshmatva or generated immunity when antigen pervades our body. Our immune system generates antibodies agents, and antigens to protect us from diseases.

Yuktikriti Vyadhu-Kshmatava is acquired through a healthy diet, lifestyle, and general well-being.

As per Ayurveda and medical science, there are many ways to improve immunity. The best ways to maintain a good and healthy immune system.

• Vaccination Establishing a good and strong immune system may start with taking benefit of the best way to protect ourselves from illnesses. It is always essential to be up-to-date on the recommended vaccinations.
• Healthy and nutrient-rich diet: Following a healthy diet is key to a strong immune system. Ensure to eat vegetables, legumes, fruits, lean protein, and whole grains.

A healthy diet helps you attain sufficient micronutrients, Vitamins, and Minerals to help with your general well-being.

• Exercise regularly: Physical activity can help you de-stress yourself. It is always a vital part of being in good health. Exercise can boost immune function by increasing the overall blood circulation.
• Get Sufficient Sleep: According to a survey conducted by the National Science Foundation (NSF), people who don’t have sufficient quality sleep become sick easily. Sleep for 7-8 hours a day to stay healthy.
• Minimize stress: Stress affects our mind and body. Stress levels keep changing from person to person. You must incorporate meditation, breathing, exercise, or pranayam to reduce stress.

Top 10 Immunity Booster Ayurvedic Supplements

Ayurveda is an ancient healing science with immense benefits. It can not only 100% cure chronic diseases but also help boost immunity levels. 

Here are the best immunity booster Ayurvedic Supplements:

1. Maharishi Amrit Kalash

It is made of 40+ ayurvedic herbs to offer numerous health benefits such as preventing premature aging, strengthening immunity, and detoxification. It is also known as the full-spectrum antioxidant.

The benefits of Maharishi Amrit Kalash include:-

• Boosts immunity
• An antioxidant and nourisher
• Enriched with 40+ powerful herbs
• Provides stamina
• Detoxifies the body
• It gives support for organs’ functioning
• Supports brain functioning

2. Sami Direct Curcumin C3 Power

It provides all 3 occurring curcuminoids Bisdemethoxycurcumin, Curcumin, and Demethoxycurcumin.

The benefits of Sami Direct Curcumin C3 power include:

• Prevents the formation of free radicals.
• Provides optimal protection.
• Reduces inflammation and pain.
• Supports overall wellness.
• Eliminates toxins from the body.
• Raising HDL (good cholesterol) and decreasing LDL (bad cholesterol).
• Proven Antioxidant.

3. Dhootapapeshwar Shishu Bharan Rasa

It helps the children to develop physically and mentally. The key ingredients of Dhootapapeshwar Shishu Bharan Rasa include Kumarkalyan Rasa and Madhumalini Vasant.

The benefits of Dhootapapeshwar Shishu Bharan Rasa include:

• Helps in a child’s physical development.
• Helps in the mental development of a child as well.
• Enhancing Jatharagni Vardhan Karya and Mansa Pushti improves the Pushti of Balak.

4. Immunity Booster Pack:

It consists of the best ayurvedic products of reputed brands like Dr. JRK Nilavembu Kudineer Chooranam, Unjha Giloy Satva, Eazol Health Tonic, Dhootapapeshwar Swamala, Jolly Tulsi Drop, Himalaya Tulsi Capsule, and Yogi Kanthika.

The benefits of the Immunity Booster Pack includes:

• Increases the immunity-boosting qualities (boosting Vitamin C).
• It is a mix of natural ingredients suitable for both children and adults.

5. Nagarjuna Amruth Jeevan Rasayan & Tablets:

It is a premium Ayurvedic health supplement combination of the product for your family. Nagarjuna Amruth Jeevan Rasayan & Tablets is one of the largest manufacturers from Kerala. Ideally, it consists of 26 unique herbs, including Sugar and Honey.

The benefits of Nagarjuna Amruth Jeevan Rasayan include

• Provides natural minerals, vitamins, and nutrients.
• Improves vitality and health.
• Rejuvenative and Antioxidant.

6. Kudos Moringa Plus Capsule

It is traditionally used as a healing plant for treating 300+ diseases. It has eight vital herbs and Moringa has a synergistic action that helps diabetes management.

The benefits of Kudos Moringa Plus Capsule include:

Statistical Significant Decrease in:

• Post-Prandial Blood Sugar
• Clinical Improvement in Excessive Urination, Thirst, Fatigue, and Hunger
• Fasting Blood Sugar
• Exerts Antioxidant Action

7. Quality Ayurveda Garcinia Cambogia

These Capsules improve metabolism, control appetite, and manage weight. Ayurveda Garcinia Cambogia has good levels of Hydroxycitric Acid that convert fat into energy.

The benefits of Quality Ayurveda Garcinia Cambogia include:

• Boosts metabolism
• Reduces stress
• Enhances mood
• Converts fat into energy
• Lowers cholesterol and blood pressure
• Improves Heart Health 

8. Dr JRK Siddha Pesin Capsule

It has an immune modulator for psoriasis. The composition of JRK’s  Siddha Pesin Capsules is Smilax Chinensis 100 mg, Withania somnifera 125 mg, and Embelia ribes 100 mg.

The benefits of Dr. JRK Siddha Pesin Capsule include:

• Offers disease resistance.
• Improves the quality of Psoriasis patients’ lives.

9. Kerala Ayurveda Indukantha Ghritham Capsule:

It consists of a combination of herbs like Devadaru. Putikaranja, Trikatu, Dasamoola, Saindhava, and Chitraka nourish the GIT mucosa and offer immunity, resistance, and strength to the body. These capsules retain all the classical Indukantha Ghritham.

The benefits of Kerala Ayurveda Indukantha Ghritham Capsule include:

• Relieves from gaseous distension, colic, bloating, flatulence, etc.

• Boosts immunity and imparts strength to the body

• Helps lower pain and associated symptoms in degenerative conditions
• Beneficial in vata-related symptoms of gastro-intestinal tract

10. Jeevan Sanjeevani Immuno Health Tablet:

It is a purely natural supplement with more than 40 years of formulations and modern techniques to boost immunity.

The benefits of  Jeevan Sanjeevani Immuno Health Tablet include:

• Protects from all types of bacterial infections, colds, and coughs.
• Boosts immunity
• Best consumed with breezy cold supplement.
• 100% vegetarian and sugar-free.

Conclusion

There is no shortcut to boosting your immune system. Maintaining a healthy immunity system is the key to the prevention of diseases. With a sedentary lifestyle and unhealthy eating habits, we do not get enough nutrition required for our normal body function. Ayurveda is the science of life that can propagate nature’s gifts in maintaining good health. By using an Ayurvedic immunity booster you can easily fight various diseases and remain healthy, even from seasonal diseases, flu, etc. By changing your lifestyle, cleansing your diet, and incorporating Ayurvedic immunity boosters every day, you can live a disease-free life. 

You can buy the best Ayurvedic Products and supplements online on Ayurveda megastore.