Ayurveda has always been a fascinating healing
science with its multi-dimensional approach to uplift human health. It offers
hundreds of herbs that boost memory, cardiac health, immunity, respiratory strength,
digestive wellbeing, skin, vigour, vitality, etc. With numerous herbs
available, it could be perplexing for anyone to decide which combination of
herbs to take to get the ideal physical and mental health.
Here are 5 herbs recommended by Ayurvedic
Physicians that, if consumed every day in proper proposition, could enhance all
aspects of human health.
Ashwagandha – Is one of the most famous Ayurvedic
herbs and a common household name. Also referred to as Indian Ginseng, Ashwagandha is one herb that is classified after
modern research as Adaptogen (lit. ‘It
relieves stress’). Ashwagandha, although widely known for its anti-stress
activity, is also used in managing blood pressure, cholesterol, immune system,
nervous system, and helps in increasing cognitive abilities of brain.
Regular use of Ashwagandha root concentrate reduces
mental fatigue, anxiety, improves concentration power, memory, lowers food
craving, enhances antioxidant activity, immunity, thyroid functioning and
muscle recovery and also promotes healthy sexual drive by boosting testosterone
Amla – Richest source of Vitamin C,
Amla is an integral part of Indian kitchen in many ways. It is also one of the
most extensively used herbs amongst Ayurvedic practitioners too. Amla is a
known immunity booster, it reduces ageing, improves metabolism, prevents
acidity, purifies blood, aids cardiac activity, reduces inflammation, aids
vitamin D absorption in the body, strengthen bones and improves eyesight.
Brahmi – Memory booster is one thing
that pops into mind as soon as one hears Brahmi. It is a common ingredient in
memory enhancing tonics and Ayurvedic medicines. Brahmi works on all three
aspects of memory i.e. long term memory, short term memory and retention
capacity of the brain. Due to its cooling nature, it also keeps a check on
stress and anxiety. It also supports healthy skin & hair and has shown
results in attention deficiency hyperactivity disorders (ADHD).
Safed Musli – It isn’t a well-known herb
but is important when it comes to maintaining our health. It is mostly used as
aphrodisiac in Ayurveda. It helps in
building and maintaining our muscles (which becomes essential for anyone who
turns 40). It helps in body building and maintaining a lean mass without fat.
It improves sperm count and sex drive in males and treats erectile dysfunction
and premature ejaculation.
Dadim – Dadim/Anar or pomegranate is
a rich source of vitamins and minerals and is loaded with antioxidants. It
reduces the risk of heart disease and is known for its anti-carcinogenic and
anti-inflammatory properties. It also purifies blood and clears acne.
intake of these five herbs in proper proportion will serve as insurance to good
health and long life. A simple solution to the problem of dosage and proportion
is Eazol health tonic. Purified and concentrated
form of all the aforesaid five herbs in accurate proportion is present in this
health tonic to provide us a one stop solution for our health needs.
It can be taken by individuals from all age
groups, male or female, to recover from various lifestyle diseases or to
maintain good health and immunity. It is a blessing for diabetic patients as it
is sugar free. Just 2 teaspoons twice a day and it will keep all your medical
worries away. This product is also available online.