How to Combat Acidity?
CholeyBhature,Yes!
VadaPav,Yes!
GolGappe,Yes!
Butter Chicken, Yes!
Chinese, Yes!
ACIDITY, YESSS!
Our
hectic lifestyle paves the way for acidity as we prefer to consume junk instead
of healthy food products. Heartburn, bloating, burning sensation in chest,
heaviness in abdomen, are some of the common symptoms of acidity. Acidity, if
left untreated, can lead to chronic and serious problems like GERD, ulcers, Esophageal
Stricture, etc.
Let
us try to understand what causes this problem and how to cure it:
What Causes Acidity?
There
are numerous triggering factors for acidity. Here are some of the common
factors:
- Excessive or over eating.
- Irregular eating
timings or skipping meals
- Alcohol consumption.
- Spicy food, fast food,canned
and preserved food products.
- Side effect of consuming
antibiotics, painkiller or NSAIDs.
- Stress and lack of sleep or irregular sleeping habits.
Step By Step Guide to
Avoid Acidity
- Change your eating
habits- Avoid eating anything that causes acidity and stick to a more balanced
and natural diet.
- Maintain a healthy
lifestyle- Eat at regular intervals and make it a habit to eat on time. Get
adequate sleep at night.
- De-stress yourself- It
is essential to keep your mind healthy and away from stress and negative
emotions. Adopt yoga and pranayama practices to achieve this.
- Reduce stimulants like
tea, coffee, alcohol.
- Drink atleast 1.5-2L of water everyday.
- How to naturally cure acidity?
The
question that arises is what should be done if one has acidity? It is such a
common problem that anyone can suffer from it. Despite keeping a healthy
lifestyle, acidity still troubles most of us.
Ayurveda
is the only option that can provide the quickest and permanent solution for
acidity. Herbs like Amla, Mulethi, Udumbur, Gokhru are some of the most
researched herbs that cure acidity most efficiently. These herbs need to be
mixed in their pure form in proper composition to get permanent relief from acidity.
Eazol Antacid Syrup
is a blend which comprises a perfect mixture of all these herbs. Understanding
acidity and its causes,herbs like jatamansi are added to this combination, so that
it works not just on curing the problem at physical level but also address
factors like stress and lack of sleep.
2
tsp three times a day, 15 minutes before consuming a meal, is all one needs to
forget about acidity. This formula works instantly, so if you suffer from
occasional acidity 2tsp. is all you need to take for immediate relief.
This
product is available on Ayurvedamegastore
for online purchase and gets this product at your
doorstep.