Obesity has become a challenge. While some people want to be slim to achieve the latest beauty standards, others wish to fit into their favorite clothes. But no matter how many diets we follow, how many calories we count, how many...
People today are struggling with weight management and the onset of lifestyle diseases such as diabetes, hypertension, and cardiovascular issues at a very early age. While quick-fix diets and exercise routines often offer temporary results, Ayurveda provides a sustainable and holistic...
Ayurveda is a holistic healthcare practice that focuses on maintaining balance in the body, mind, and spirit to promote overall wellness. According to Ayurveda, each person is unique and they have a specific body constitution that determines their physical, mental, and...
