In a world driven by speed, stress, and constant change, many people are searching for a more natural and sustainable approach to health. Ayurveda, one of the world’s oldest systems of holistic healing, offers a time-tested path toward long-term well-being and...
Thyroid disorders and hormonal imbalance have become increasingly common in today’s fast-paced world. Factors such as chronic stress, irregular sleep, poor dietary habits, and environmental toxins significantly affect the endocrine system. Conditions like hypothyroidism, hyperthyroidism, PCOS, and metabolic imbalance are no...
Cervical Spondylosis is a common health condition also understood as neck arthritis, marked by stiffness, pain, and also leads to a sharp, unpleasant sensation usually felt in a specific part of the body. Ayurveda describes it under Vata-related disorders. In Ayurveda,...
Chronic back pain is pain in the spine or lower back that lasts for 12 weeks or more, even after the initial injury or underlying cause has been treated. Unlike occasional aches, it tends to persist and often interferes with work,...
Spring is one of the best times to enjoy the initial days of sunshine and the improved weather. But many of us dread this weather due to seasonal allergies. Involuntary sneezing, blocked noses, coughing due to benign substances floating in the...
Ayurveda views sexual health as the center of overall well-being. Female sexual health is deeply connected with inner wellness or body energy (Ojas). Sexual wellness dysfunction in women can lead to reduced energy levels, anxiety, depression, and illnesses. Sexual interaction builds...
The human body is 60% water, and the rest 40% is fat, muscles, blood, bones, etc., of which bones make up 14%. So, it is right to say that almost one-third of our body is bones. And if bones are not...
Cervical cancer is the fourth most common cancer in women around the world. In the last few years, WHO has been running many awareness programs to make people aware of cervical cancer and its prevention. It is a malignancy originating in...
Brahmi, scientifically known as Bacopa monnieri, is a well-known herb, used in many Ayurvedic products. This small medicinal plant, part of the Scrophulariaceae family, grows in wet, tropical environments. For centuries, Ayurvedic medicine has celebrated it as a powerful brain tonic....
The holiday season brings a lot of yummy treats to your table. Rich foods, winter treats, and amazing desserts keep flowing around during the holidays. People tend to enjoy this holiday food, but in the end, start to feel sluggish and...
